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Resultados de noticias de salud - 13

20 Sep
Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss

Endurance Exercise Can Get Rid of Body Fat, Even Without Weight Loss

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates.

A group of eleven middle-aged men who cycled 710 miles in seven days lost only about 1% of their total weight, because they ate and dr...

10 May
Pushing the Body in 'Extreme' Sports Won't Shorten Life Span

Pushing the Body in 'Extreme' Sports Won't Shorten Life Span

Athletes who push themselves to maximum performance don't appear to pay a price when it comes to their longevity, a new study says.

The first 200 athletes to

15 Feb
Walking, Jogging, Yoga Are All Good Medicine for Depression

Walking, Jogging, Yoga Are All Good Medicine for Depression

Looking for a workout that will chase the blues away?

Try walking, jogging, yoga or strength training, which a new study reports are the most effective exercises for easing depression. These activities can be used on their own or combined with medication and psychotherap...

29 Nov
Cold Weather Running May Be Even Healthier

Cold Weather Running May Be Even Healthier

Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in warmer conditions.

Specifically, cold weather can help runners burn more bad fat,...

09 Oct
Running vs. Meds: Which Works Best to Beat Depression?

Running vs. Meds: Which Works Best to Beat Depression?

Exercise has been dubbed "nature's antidepressant" by doctors for years, and now a new study confirms the notion.

The finding follows a four-month look at the impact that running had on anxiety and depression when compared to a common antidepressant.

SSRIs (selecti...

21 Apr
Sports Bra Support Makes a Difference for Women Runners

Sports Bra Support Makes a Difference for Women Runners

A good sports bra provides more than sturdy support alone for female runners.

The increased breast support affects biomechanics in other parts of the body -- and, a new study shows, the right sports bra could actually boost a woman's running performance by 7%.

"Our...

07 Mar
Does Running Bring on Arthritic Knees?

Does Running Bring on Arthritic Knees?

New research offers up some good news for diehard marathon runners: You don't necessarily have to give up running if you are experiencing hip or knee pain.

Contrary to widespread opinion, running marathons does not increase your risk for developing hip or knee osteoarthr...

14 Feb
Ready, Set, Go!  How to Start Running to Stay Fit

Ready, Set, Go!  How to Start Running to Stay Fit

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.

Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury if you're not properly prepared.

That's why it's helpfu...

23 Jan
Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

When it comes to picking the best exercise to lose weight, there is no one right answer.

That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving.

"The body adapts to the demands we put on it," said...

14 Oct
Sports Like Soccer, Basketball Are Better Than Running for Young People's Bones

Sports Like Soccer, Basketball Are Better Than Running for Young People's Bones

Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones.

New research suggests children w...

30 Jan
Take These Winter Workout Tips to Heart

Take These Winter Workout Tips to Heart

Tempted to take your workout into the great outdoors?

Be aware that there are both benefits and risks to exercising outdoors during the winter.

09 Dec
Smog Could Reduce Exercise's Benefit to Your Brain

Smog Could Reduce Exercise's Benefit to Your Brain

Dirty air could cancel out some of the brain benefits of exercise, a new study suggests.

"Physical activity is associated with improved markers of brain health in areas with lower air pollution," said study author Melissa Furlong. "However, some beneficial effects essent...

25 Sep
Keep Your Kids Safe From COVID While Playing Sports

Keep Your Kids Safe From COVID While Playing Sports

COVID-19 shouldn't keep budding athletes on the sidelines. But it's critical to keep them safe from the coronavirus while playing sports.

The National Athletic Trainers' Association has some timely tips.

COVID vaccines for those 12 and older have been a game change...

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